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DIY Reflexology for better health

January 30, 2021July 18, 2021by Feet First Reflexology

Are you missing your reflexology sessions?

Did you know that you can do reflexology on your own hands as well as your feet?

Reflexology works on the principle that all organs, glands and parts of the body have a nerve or a blood supply that runs through various parts of the feet. It is also true that the hands have the same reflex points.

The Assosiation of Reflexologist have put together this a DIY Reflexology self-help guide to show you how you can alleviate your stress and anxiety levels. It also suggests some useful stress busting tips. My favourite is the three things to be grateful for each day. I do this every evening before going to sleep.

Feet First Reflexoloy will be back offering full treatments as soon as possible but in the meantime try these DIY reflexology techniques and tips on yourself.

Feel free to share this page with family and friends as this is a very stressful and anxious time in most of our lives.

If you would like to find out more about reflexology and understand what it can help with please click here.

NHS Covid-19 QR Code

October 5, 2020July 18, 2021by Feet First Reflexology

The NHS Covid-19 app QR code is now available for you when you come to Feet First Reflexology.

To use this app download it from Google Play or App Store before your appointment.

When you enter Feet First Reflexology you will find the QR code on the window. Simply scan using the app on your smartphone to ‘check in’.

Just one of ways Feet First Reflexology is working to keep you safe during this difficult time.

For more information on the Covid Secure environment at Feet First Reflexology, please see our dedicated page

Brand new Feet First Reflexology Website

August 5, 2020August 8, 2020by Feet First Reflexology

It’s here – the all-new Feet First Reflexology website

The all-new Feet First Reflexology website has been completely redesigned for 2020 and beyond.

It features the following:

1. Mobile-friendly display for ease of use on Smartphones

2. Featured content showcase on the home page

3. Quick links to the most frequently viewed pages

4. Entirely new sections housing brand-new content

5. New images throughout – watch this space for new videos soon!

6. Action buttons to take you straight to the online booking page

7. All you need to know about reflexology in general and Feet First Reflexology in particular

A huge thank you to my wonderful husband Chris for his expertise in designing this website with you, my clients, in mind.

What’s new on the Feet First Reflexology website?

Pretty much everything!

As you’d expect there are full details on the treatments on offer together with information on appointments and pricing.

In addition, you’ll find articles on how reflexology can help provide relief from the following common ailments:

And do look out for the news section on the home page where you’ll find fresh insights into the benefits of reflexology and reiki as well as updates on Feet First Reflexology.

Take a tour and let me have your feedback

Please have a look through the pages on the new website and let me know what you think.

I’d be happy to make any changes that would make your user experience an even more enjoyable one.

Covid Secure Reopening

August 5, 2020August 8, 2020by Feet First Reflexology

Feet First Reflexology reopening on 13th July 2020

In line with Government guidelines Feet First Reflexology is reopening in a Covid secure way on 13th July 2020.

Rest assured that I have been doing some hard work behind the scenes to make sure your visit is both relaxing and rewarding whilst also being as safe as possible.

For more details on the changes made in light of coronavirus please see my dedicated Covid-19 information page.

As well as these changes, I have also upgraded my website to take online bookings to make booking an appointment even easier for you.

If you have any comments, questions or concerns about Covid secure reopening, please don’t hesitate to contact me at any time

I look forward to welcoming back clients I have not seen in a while and meeting new ones.

Stay safe.

Maternity Reflexology Qualification

August 5, 2020August 8, 2020by Feet First Reflexology

I’m delighted to announce that I’ve completed the Susanne Enzer Maternity Reflexology Consortium© course, passing with “flying colours”.

During my training I undertook a 4-day workshop which included hands on practice and theory.

To complete the course and gain the qualification, I then produced several case studies along with writing essays and other supporting materials.

Naturally, I can share these supporting materials with you, my clients, on request.

I decided to train in maternity reflexology to deepen my knowledge of fertility and pregnancy

My overiding objective is to help you as best as I can on your journey from pre-conception to birth.

The benefits of maternity reflexology

Maternity reflexology can help women during pre-conception as well as during pregnancy itself.

During the first trimester many mums-to-be find that their hormone levels are changing rapidly.

This may leave you with alternating feelings of delight and anxiety. Other expectant mothers may suffer from morning sickness and exhaustion.

During the second and third trimester, early discomforts may disappear. However, expectant mums may suffer from back ache, varicose veins, low mood, and tiredness to name but a few.

Reflexology during pregnancy works by keeping your body well balanced both emotionally and physically. It nurtures both mother and baby at the same time.

Many of my clients tell me that during maternity reflexology their babies are soothed by the treatment.

The one thing that maternity reflexology cannot do is bring on labour.

Baby will come when baby is ready. However, maternity priming techniques can help the parasympathetic nervous system to allow the body to relax and allow labour to happen naturally when the time is right.

If you would like to book an appointment go to the booking page on this website.

Alternatively, please give me a call on 07835 340940 and we can discuss your exact needs before you book.