Are you missing your reflexology sessions?

Did you know that you can do reflexology on your own hands as well as your feet?

Reflexology works on the principle that all organs, glands and parts of the body have a nerve or a blood supply that runs through various parts of the feet. It is also true that the hands have the same reflex points.

The Assosiation of Reflexologist have put together this a DIY Reflexology self-help guide to show you how you can alleviate your stress and anxiety levels. It also suggests some useful stress busting tips. My favourite is the three things to be grateful for each day. I do this every evening before going to sleep.

Feet First Reflexoloy will be back offering full treatments as soon as possible but in the meantime try these DIY reflexology techniques and tips on yourself.

Feel free to share this page with family and friends as this is a very stressful and anxious time in most of our lives.

If you would like to find out more about reflexology and understand what it can help with please click here.