Feet First Reflexology Bluntisham Archives -

The Perfect Temperature for Reflexology & Reiki All Year Round

February 9, 2023February 9, 2023by Feet First Reflexology

Keeping my treatment room at exactly the right temperature for reflexology and reiki has proved a challenge over the last 8 years.

But as of February 2023 this challenge of finding the perfect temperature is no more.

Because I have now installed an air conditioning unit that keeps my treatment room at the optimum temperature regardless of the weather and the seasons.

This means you’ll always be warm enough in the winter and cool enough in the summer.

Moreover, there’ll be no more:

Rescheduling and closing my treatment room during the hottest days of the summer.
Having treatments in the garden and not being able to use my electric couch.
Cluttering up my treatment room with panel heaters and convector heaters.
Using noisy portable fans to cool or warm the room.
Insects buzzing around and causing a nuisance because the windows and doors are open.

The air conditioning unit is very easy to control. It takes just a few minutes to get the room to the perfect temperature for your reflexology or reiki sessions at Feet First Reflexology.

Not only is this air conditioning unit going to help with cooling and warming my room, it is also going to reduce my energy consumption and it will lessen my carbon footprint.

This is great because we’re all trying to do our bit to combat global warming.

Why did I choose an air conditioning unit?

Well. I considered many options:

New blinds – without holes that would fit closer to the roof
New blinds on the side windows where the sun hits the conservatory all morning
A warm roof – changing the glass roof for a solid roof
Moving to a different location
Air conditioning unit

Some of these did not make sense. For example:

Why move to a different location when the one I have now is perfect?
Warm roofs cost nearly as much as a new conservatory!
Blinds on the roof and windows would make the room feel smaller and darker.

That said, I was hesitant about installing an air conditioning unit.

It seemed expensive to buy and install.

Plus, I worried that it would be difficult to operate and costly to run.

However, I was wrong.

Not only was the unit less expensive than other options, but the running costs are also much lower than I expected.

Overall, I’m delighted with the choice I made!

Right now my treatment room is lovely and toasty warm even though it’s cold and frosty outside.

I’m now especially looking forward to those hot sunny days and doing your reflexology and reiki whilst staying cool and looking out over the open fields.

My recommendation for air conditioning.

I highly recommend Intelli-Cool Air Conditioning, Cambridge.

Business owner Alan Webb is expert on air source heat pumps/ air conditioning units.

His work is of the highest quality.

He’ll make sure you get the right unit to keep your room at the perfect temperature.

Contact him on 07775 610102 and be sure to let tell him know that I recommended him to you.

Finally, I look forward to welcoming you for a perfect treatment, at the perfect temperature in the perfect location.

Al Fresco Reflexology

May 27, 2022May 27, 2022by Feet First Reflexology

The weather’s getting warmer, the days are getting longer and the garden’s in full bloom.

Which can only mean one thing…it’s time for al fresco reflexology.

The treatment room is lovely but on a hot summer’s day you might prefer to be outside where you can enjoy the fresh air and the cool shade.

So, you can now book al fresco reflexology between 1st June and 30th September.

Your treatment will take place in a secluded spot looking out over the garden and open fields beyond.

And if the great British weather doesn’t play ball on your appointment day, we’ll simply stay inside.

You’ll be pleased to know that there’s is no additional charge to enjoy a relaxing open air reflexology.

Book now.

Relaxing Covid-19 Rules

May 24, 2022May 24, 2022by Feet First Reflexology

We are now in a period where the instances of Covid-19 in the community are in strong decline thanks to the vacination program and the change of seasons.

As a result, from 1st June 2022 it will no longer be necessary for you to:

1. Confirm by email 24 hours before attending treatments that you are free of Covid symptoms

2. Wear a mask when you visit Feet First Reflexology

However, Feet First Reflexology will continue to do everything possible to provide a wonderful reflexology or reiki experience whilst continuing to be Covid-19 secure.

For full details on what to expect when you visit from 1st June 2022 please go to the dedicated Covid-19 page.

And then relax because you’ll be in safe hands.

Give the Gift of Wellbeing

September 23, 2021by Feet First Reflexology

Wellbeing is the watch word for this year’s World Reflexology Week (WRW).

With WRW 2021 in full swing, have you considered giving your loved one the gift of wellbeing?

£40 buys you a beautifully wrapped gift box that includes a full one hour reflexology treatment.

For £50, you can either reserve a truly indulgent extended reflexology or your loved one can opt for a combined reflexology and reiki treatment.

World Reflexology Week runs until Saturday 26th September.

But don’t worry, gift boxes are available all-year round because wellbeing is welcome at any time of the year.

To purchase a gift box please contact me, Michelle, in any of the following ways:

Phone: 07835 340940

Email: michelle@feetfirstreflexology.org

Facebook Message: Feet First Reflexology

Contact Form: feetfirstreflexology.org/contact

World Reflexology Week 2021

September 20, 2021September 20, 2021by Feet First Reflexology

Did you know that this week is World Reflexology Week?

World Reflexology Week (WRW) was inaugurated back in 1999 by the International Council of Reflexologists and has run every year since then.

Each year there’s a new theme for the week.

This year it’s Reflexology for Wellbeing.

Reflexology for Wellbeing

Our collective experience of the last 18 months has shown that we can’t take wellbeing for granted.

Reflexology works on the whole body to promote general health and wellbeing.

Clients have found reflexology particularly beneficial with all of the following:

Try Reflexology

If you’ve been considering reflexology for wellbeing but not yet given it a try, why not book your first treatment with me?

I’ve been a professional reflexologist since 2003 so your feet will be in good hands!

What’s more, I’m truly blessed to have received over fifty 5-Star reviews.

Call me on 07835 340940 to make arrangements for your visit to Feet First Reflexology, Bluntisham: your sanctuary to relax, rebalance and restore.

As a member of the Association of Reflexologists, I’m proud to support World Reflexology Week.

Feet First Reflexology Goes Paperless

September 13, 2021September 13, 2021by Feet First Reflexology

Paper is Passé – Digital Does Away With It All Together

Thanks to Apple’s Magic Pencil and New Generation iPad, from today I’m moving to digital record-keeping. This is the final step on my journey to going paperless!

Did You Know?

For each new client consultation, I complete a client consultation form and a GDPR form
For every treatment, I complete a treatment record
By law, these forms must be held securely for up to 8 years

That’s a lot of paperwork to create, file and store in a locked filing system!

So I’m delighted that technology has advanced to the point that I can now replace my paper forms with digital alternatives.

Even better, I can complete them during treatments by simply writing directly on my new iPad with Apple’s Magic Pencil.

The benefits are:

Respect for the environment
Improved data security
Easier data retrieval

So, what happens next?

Paperless Records for New Clients

On your first visit I will create a new file for you. Into this file I will save your client consultation form, GDPR consent form and the record of your first treatment. For each subsequent treatment, I will add a new record and save it to your personal file.

All data will be collected on my password protected iPad and backed up on Feet First Reflexology’s encrypted One Drive Account.

Rest assured that digital record keeping is totally secure and fully GDPR compliant.

What’s more, your data belongs to you, and you can request copies of your records at any time.

For more information, please see the Feet First Reflexology Privacy Policy.

Paperless Records for Existing Clients

From Monday 13^th September, I will make digital records of new treatments.

I will not transfer previous paper records to a digital format but will keep them in accordance with GDPR as set out in the Feet First Reflexology Privacy Policy.

As you know, your data belongs to you.

Naturally, you can request copies of your paper and digital records at any time.

Summary

I work hard to make your visit to Feet First Reflexology, stress-free.

Now that all aspects of your experience from booking to session records to payment are digital, you can focus on one thing only: enjoying your treatment.

Feet First Reflexology: your sanctuary to relax, rebalance and restore.

Covid-19 Safety Update

July 18, 2021July 18, 2021by Feet First Reflexology

As you are aware, on 19th July 2021 we enter Step 4 of the Government’s plan for easing coronavirus restrictions in England. You may be wondering how this will affect your treatments at Feet First Reflexology. Hence, this Covid-19 safety update.

Although mandatory mask wearing and social distancing officially end on 19th July, the Government “expects and recommends” that face coverings still be worn in close contact facilities. Feet First Reflexology is such a facility.

The Assosication of Reflexologists also advise that both clients and therapists continue to wear a face covering, unless they are exempt, during the entire appointment.

Therefore, as a responsible therapist, I will continue to adhere to Covid-19 secure guidelines for your safety and that of all clients that visit Feet First Reflexology.

As a brief reminder, these are measures that I take to minimise risk whilst ensuring that you benefit from your treatment:

1. 24 hours before your treatment you receive an email and text reminder of your appointment time with questions that you must respond to before visiting the following day.

2. You arrive wearing a face covering, unless exempt, and keep this face covering on for the duration of your appointment unless this causes you distress.

3. You place your belongings in the sanitised box provided and sanitise your hands.

4. Before treatment commences, I ask you to confirm you have no covid symptoms, have not tested positive or been in contact with someone who has tested positive within the last 48 hours or been told to self-isolate.

5. I use fresh sheets, towels, pillows, and blankets for each client and remove them at the end of the session and wash them immediately at 60 degrees.

6. I sanitise surfaces, door handles, and the plastic box for your belongings.

7. I provide you with a sealed bottle of chilled water for you to drink when you leave.

8. The reflexology room is ventilated 24 hours a day with a maximum of three clients in any working day.

9. If you need to use the toilet, this is in a separate area and is sanitised after each use for your protection.

10. In the days following your treatment, if you begin to feel unwell and suspect that you may have coronavirus, please stay at home, self-isolate, get a Covid-19 test, and inform me so that I can take the appropriate steps to protect other clients.

Please see full details on Covid-19 guidelines or contact me at anytime should you have any further questions or concerns.

You can also refer to the Government’s guidance for close contact services.

Book Reflexology and Reiki at Feet First Reflexology from Today

March 29, 2021July 18, 2021by Feet First Reflexology

Feet First Reflexology Now Open For Bookings

By now you’ll have heard the good news that businesses that offer holistic therapy including reflexology may re-open from 12th April 2021. Feet First Reflexology will restart treatments on that date. What’s more, you can book your reflexology and reiki from today.

During the latest closure period, I’ve invested to upgrade my booking system. You’ll notice the following improvements:

The new system is fully automated
You receive a confirmation email and text message when you book
You a reminder email and text 24 hours before your appointment
All communications carry the Feet First Reflexology brand

To book reflexology or reiki simply just go to the dedicated booking page. Then, choose which treatment you would like and selected your preferred appointment.

Feet First Reflexology continues to operate a Covid-secure environment where your safety and well-being remain my top priority.

I very much look forward to welcoming you all back to my treatment room.

Michelle

Brand new Feet First Reflexology Website

August 5, 2020August 8, 2020by Feet First Reflexology

It’s here – the all-new Feet First Reflexology website

The all-new Feet First Reflexology website has been completely redesigned for 2020 and beyond.

It features the following:

1. Mobile-friendly display for ease of use on Smartphones

2. Featured content showcase on the home page

3. Quick links to the most frequently viewed pages

4. Entirely new sections housing brand-new content

5. New images throughout – watch this space for new videos soon!

6. Action buttons to take you straight to the online booking page

7. All you need to know about reflexology in general and Feet First Reflexology in particular

A huge thank you to my wonderful husband Chris for his expertise in designing this website with you, my clients, in mind.

What’s new on the Feet First Reflexology website?

Pretty much everything!

As you’d expect there are full details on the treatments on offer together with information on appointments and pricing.

In addition, you’ll find articles on how reflexology can help provide relief from the following common ailments:

And do look out for the news section on the home page where you’ll find fresh insights into the benefits of reflexology and reiki as well as updates on Feet First Reflexology.

Take a tour and let me have your feedback

Please have a look through the pages on the new website and let me know what you think.

I’d be happy to make any changes that would make your user experience an even more enjoyable one.

Covid Secure Reopening

August 5, 2020August 8, 2020by Feet First Reflexology

Feet First Reflexology reopening on 13th July 2020

In line with Government guidelines Feet First Reflexology is reopening in a Covid secure way on 13th July 2020.

Rest assured that I have been doing some hard work behind the scenes to make sure your visit is both relaxing and rewarding whilst also being as safe as possible.

For more details on the changes made in light of coronavirus please see my dedicated Covid-19 information page.

As well as these changes, I have also upgraded my website to take online bookings to make booking an appointment even easier for you.

If you have any comments, questions or concerns about Covid secure reopening, please don’t hesitate to contact me at any time

I look forward to welcoming back clients I have not seen in a while and meeting new ones.

Stay safe.